I meditate everyday. I prepare my mediation space each morning with the diligence of a Tibetan monk. The meditation cushion must be in the same spot, facing the same direction. I prepare a candle and settle in for a hopeful moment of peace and quiet from my neurotic self. I am, like many people, neurotic…
Monthly Archives: January 2011
Create some change
This past November, I attended a weekend meditation workshop at Yoga Centers in Bellevue, WA. It was an intense workshop, yet quite a spiritual awakening for me. We were given numerous bits of information and of everything we were given, this poem has meant the most to me. Little did I know at the time,…
Healthy Belly
With the New Year comes a new attempt at eating better but why just attempt? There are so many wonderful and truly delicious foods that you could be trying. Eating healthy doesn’t have to be difficult, time consuming or taste gross. Who wants to eat cardboard? Like anything, eating healthier takes practice, some trial and…
Intention for the New Year
We’ve all done it – made a New Year’s Resolution that we don’t keep. Every year we tell ourselves we will do better but it doesn’t happen. What is keeping you from achieving your annual goal(s)? Is it lack of motivation, interest or intention? Setting an intention to change, or create a better you is…
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