This past November, I attended a weekend meditation workshop at Yoga Centers in Bellevue, WA. It was an intense workshop, yet quite a spiritual awakening for me. We were given numerous bits of information and of everything we were given, this poem has meant the most to me. Little did I know at the time,…

We’ve all done it – made a New Year’s Resolution that we don’t keep. Every year we tell ourselves we will do better but it doesn’t happen. What is keeping you from achieving your annual goal(s)? Is it lack of motivation, interest or intention? Setting an intention to change, or create a better you is…